{"id":425,"date":"2025-12-11T10:00:00","date_gmt":"2025-12-11T01:00:00","guid":{"rendered":"https:\/\/english-bell.com\/articles\/?p=425"},"modified":"2025-12-09T11:19:44","modified_gmt":"2025-12-09T02:19:44","slug":"english-learning-habits-04","status":"publish","type":"post","link":"https:\/\/english-bell.com\/articles\/english-learning-habits-04\/","title":{"rendered":"\u3010\u7b2c4\u56de\u3011\u5c0f\u3055\u306a\u76ee\u6a19\u304c\u7d99\u7d9a\u306e\u30ab\u30ae\uff01\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b4\u30fc\u30eb\u8a2d\u5b9a\u8853"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/english-bell.com\/articles\/wp-content\/uploads\/2025\/12\/note-\u7b2c\uff14\u56de\u82f1\u8a9e\u5b66\u7fd2\u304c\u306e\u30b4\u30fc\u30eb\u8a2d\u5b9a\u8853-1024x536.png\" alt=\"\" class=\"wp-image-400\" 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wp-elements-18c079d79298f5c284ba6349bc2de47d\"><strong>\u300c\u306a\u3093\u3068\u306a\u304f\u7d9a\u3051\u308b\u300d\u304b\u3089\u5352\u696d\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n<p>\u82f1\u8a9e\u5b66\u7fd2\u306b\u304a\u3044\u3066\u3001<strong>\u76ee\u6a19\u3092\u6301\u3064\u3053\u3068\u306f\u7d99\u7d9a\u306e\u5927\u304d\u306a\u539f\u52d5\u529b<\/strong> 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class=\"wp-block-heading\"><strong>S\uff08Specific\uff1a\u5177\u4f53\u7684\uff09\uff1d\u306f\u3063\u304d\u308a\u3068\u8a00\u8a9e\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f8b\uff1a<br><strong>\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u3067\u3001\u81ea\u5df1\u7d39\u4ecb\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u300c\u82f1\u8a9e\u3092\u9811\u5f35\u308b\u300d\u3067\u306f\u66d6\u6627\u3067\u3059\u304c\u3001\u8a00\u8a9e\u5316\u3059\u308b\u3068\u884c\u52d5\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\uff08Measurable\uff1a\u6e2c\u5b9a\u53ef\u80fd\uff09\uff1d\u9054\u6210\u5ea6\u3092\u6570\u5b57\u3067\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f8b\uff1a<br><strong>\u300c\u81ea\u5df1\u7d39\u4ecb\u306e5\u3064\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u899a\u3048\u3066\u3001\u30ec\u30c3\u30b9\u30f3\u3067\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u6570\u3084\u91cf\u3067\u9032\u6357\u304c\u898b\u3048\u308b\u3068\u3001\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A\uff08Achievable\uff1a\u9054\u6210\u53ef\u80fd\uff09\uff1d\u73fe\u5b9f\u7684\u306a\u30e9\u30a4\u30f3\u3067\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u4f8b\uff1a<br><strong>\u300c1\u65e55\u5206\u30012\u9031\u9593\u7df4\u7fd2\u3059\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u7406\u60f3\u3067\u306f\u306a\u304f\u201c\u3067\u304d\u308b\u3053\u3068\u201d\u3092\u57fa\u6e96\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>R\uff08Relevant\uff1a\u4fa1\u5024\u3068\u76ee\u7684\u306b\u5408\u3063\u3066\u3044\u308b\uff09\uff1d\u4eca\u306e\u81ea\u5206\u306b\u5fc5\u8981\u306a\u76ee\u6a19\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4f8b\uff1a<br><strong>\u300c\u30ec\u30c3\u30b9\u30f3\u3067\u5fc5\u305a\u4f7f\u3046\u30d5\u30ec\u30fc\u30ba\u3092\u4e2d\u5fc3\u306b\u7df4\u7fd2\u3059\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u672c\u5f53\u306b\u5fc5\u8981\u306a\u82f1\u8a9e\u306b\u7d5e\u308b\u3068\u6210\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\uff08Time-bound\uff1a\u671f\u9650\u304c\u3042\u308b\uff09\uff1d\u3044\u3064\u307e\u3067\u306b\u9054\u6210\u3059\u308b\u304b\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f8b\uff1a<br><strong>\u300c\u4eca\u6708\u672b\u307e\u3067\u306b\u7fd2\u5f97\u3059\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u671f\u9650\u304c\u3042\u308b\u3068\u4eba\u306f\u81ea\u7136\u3068\u884c\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e5\u3064\u3092\u7d44\u307f\u5408\u305b\u308b\u3068\u3001<br><strong>\u300c\u5177\u4f53\u7684\u3067\u3001\u884c\u52d5\u306b\u79fb\u3057\u3084\u3059\u304f\u3001\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u308b\u300d<\/strong><strong><br><\/strong> \u5f37\u3044\u76ee\u6a19\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-0635f9c75305547405cc2a76d8cc7471\"><strong>\u5c0f\u3055\u306a\u30b4\u30fc\u30eb\u304c\u201c\u3067\u304d\u305f\u611f\u201d\u3092\u751f\u3080<\/strong><\/h2>\n\n\n\n<p>\u5927\u304d\u306a\u76ee\u6a19\u306f\u78ba\u304b\u306b\u9b45\u529b\u7684\u3067\u3059\u304c\u3001\u9060\u3059\u304e\u308b\u3068\u9014\u4e2d\u3067\u5fc3\u304c\u6298\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f <strong>\u201c\u4eca\u65e5\u30fb\u4eca\u9031\u3067\u9054\u6210\u3067\u304d\u308b\u5c0f\u3055\u306a\u30b4\u30fc\u30eb\u201d<\/strong> \u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u2026<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u9054\u6210\u611f\u304c\u624b\u306b\u5165\u308a\u3084\u3059\u3044<\/strong><strong><br><\/strong> \u2192 \u4eba\u306f\u3067\u304d\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u6b21\u3082\u3084\u308d\u3046\u3068\u601d\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6ce2\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044<\/strong><strong><br><\/strong> \u2192 \u4f53\u8abf\u3084\u5fd9\u3057\u3055\u306b\u95a2\u308f\u3089\u305a\u5b9f\u884c\u3057\u3084\u3059\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u884c\u52d5\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u5f8c\u304b\u3089\u5927\u304d\u306a\u5dee\u306b\u306a\u308b<\/strong><strong><br><\/strong> \u2192 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wp-elements-000b75ac0a44e29a3cd09324a540bd43\"><strong>\u30b4\u30fc\u30eb\u3092\u201c\u898b\u3048\u308b\u5316\u201d\u3057\u3066\u7fd2\u6163\u306b\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u76ee\u6a19\u3092\u7acb\u3066\u305f\u3060\u3051\u3067\u306f\u3001\u884c\u52d5\u306b\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<br>\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u300c\u3069\u308c\u304f\u3089\u3044\u3067\u304d\u3066\u3044\u308b\u304b\u300d<\/strong> \u3092\u76ee\u3067\u898b\u3066\u78ba\u8a8d\u3067\u304d\u308b\u4ed5\u7d44\u307f\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5177\u4f53\u7684\u306a\u898b\u3048\u308b\u5316\u306e\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<ul 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